Featured Articles : Exercise

Many of Cassey Ho's popular workout videos include demonstrations of yoga positions.
August 18, 2022

Cassey Ho is staying fit while loving herself

Working toward a goal Fitness trainer and entrepreneur Cassey Ho has won a large audience through her online fitness videos...

Nutrition, Exercise
March 31, 2022

Physical exercise

When you hear the word “exercise” you might think about lifting weights or hitting the treadmill to try to lose...


Health benefits from walking can start at 4,000 steps a day for some people, according to a new NIH study.
December 30, 2019

Rethinking 10,000 steps

If you have a fitness tracker or use your smartwatch to count your steps, you might be tracking a goal...

August 21, 2019

Just 30 minutes of daily exercise can help correct a day of sitting

Americans spend a lot of time sitting—at their desk, in the car, and on the couch. This can take a...


Deborah Nix, left, leads a walking group that started out NIH study on physical activity.
April 05, 2019

One step at a time: D.C. resident walks for health and community

For Washington, D.C., resident Deborah Nix, walking connects her to the community and gives her confidence. "A friend of...

D.C. resident Deborah Nix, left, helps lead a walking program with NIH.
April 04, 2019

NIH study tracks exercise with mobile apps to improve heart health

Tiffany Powell-Wiley, M.D., M.P.H., is dedicated to making Americans healthier. She focuses on research related to heart...


New physical activity guidelines illustrate the important work HHS is doing to encourage people to get moving and stay healthy.
April 04, 2019

Get moving: Key takeaways from the new physical activity guidelines

Spring is here, which means it's time to get outdoors and get active. Read on to find out how...