Exercise
Featured Articles : Exercise
Can bacteria in your gut make you want to exercise?
Have you ever wondered why some people enjoy exercise while others find it unbearable? New research hints at a surprising...
NIH Research, Exercise
Cassey Ho is staying fit while loving herself
Working toward a goal Fitness trainer and entrepreneur Cassey Ho has won a large audience through her online fitness videos...
Exercise
Physical exercise
When you hear the word “exercise” you might think about lifting weights or hitting the treadmill to try to lose...
Exercise
Rethinking 10,000 steps
If you have a fitness tracker or use your smartwatch to count your steps, you might be tracking a goal...
Exercise
Just 30 minutes of daily exercise can help correct a day of sitting
Americans spend a lot of time sitting—at their desk, in the car, and on the couch. This can take a...
Exercise
One step at a time: D.C. resident walks for health and community
For Washington, D.C., resident Deborah Nix, walking connects her to the community and gives her confidence. "A friend of...
Exercise
NIH study tracks exercise with mobile apps to improve heart health
Tiffany Powell-Wiley, M.D., M.P.H., is dedicated to making Americans healthier. She focuses on research related to heart...
Exercise
Get moving: Key takeaways from the new physical activity guidelines
Spring is here, which means it's time to get outdoors and get active. Read on to find out how...
Exercise