Physical Activity
Featured Articles : Physical Activity
Physical activity isn't just for athletes—it's for everyone
Finding time and energy to exercise can be hard. But I-Min Lee, M.D., Sc.D., wants to reframe how...
Physical Activity
Physical activity does more than help you look good
Damon Swift, Ph.D., studies exercise training and risk factors for heart-related disease. He spoke about recent research in this...
Physical Activity
4 physical activity tips for older adults
Regular physical activity is great for your mental and physical health. It also helps you stay independent as you age. ...
Physical Activity
Keep it going! How to stick with a fitness routine
Sticking to a fitness routine isn't always easy with family, work, hobbies, and everything in between. These tips can...
Physical Activity
Recognizing American Heart Month
The National Heart, Lung, and Blood Institute (NHLBI) is excited to work with the National Library of Medicine on NIH...
Physical Activity
Personal Story: Sara Santiago
Sara Santiago, 40, was never an athlete. She joined gyms and exercised on occasion, but never found a routine she could...
Physical Activity
Retired NFL star DeMarcus Ware is in the best shape of his life
Retired National Football League (NFL) defensive superstar DeMarcus Ware won millions of fans with his ability to conquer and defeat...
Physical Activity